Liam and Harolds from Latvia on the way up to Chester Lakes.
End of the first day with Commonwealth Peak in the background.
The Spray Valley. Mount Nestor is the peak just left of center.
Last week was all about physio and doing as much training as possible. I felt like I spent half the week doing physio alone but my back is now starting to really get ready to go hard so that is a good point. We will take a couple days off for Christmas, as most of the group, except the Euros, will head home for Christmas. I am hoping to get out to the cabin at home and enjoy some more winter. Happy Holidays everyone!