Welcome! My name is Michael Gilday and I am a Short Track Speedskater from Yellowknife, NWT, Canada. I currently train at the National Training Centre in Montreal, Quebec, Canada. I've created this blog primarily to let family and friends know about competitions and travel. I also hope to educate a bit about short track and maybe even entertain. Enjoy!

Tuesday, October 11, 2011

Video Tuesday

Today for Video Tuesday, I'm going to share another of my favorite all time videos: the mens relay from the 2010 Olympics. Most of the readership knows who won this race. If you don't I won't spoil it for you. This race, and the whole Olympics in fact, were bittersweet for me, since I had missed qualifying for the team by so little. But there is a reason why I have posted relay videos two weeks in a row. They are unbelievably exciting and definitely the best part of Short Track. This race was the definition of execution by my teammates and I was screaming at my TV while watching it. Enjoy.



P.S This is the video of the entire event and includes the B final as well as post race stuff. The actual A final itself starts at 19:00 so you can just skip to there if you like.

Tuesday, October 4, 2011

Video Tuesday

And the new content onslaught continues!

Its another new series! Starting this Tuesday, and hopefully continuing every Tuesday, I am going to post a video that is a favorite of mine. Most of the time the videos will be skating or skating related. Enjoy.


This week, since its the first week, I'm going to put up two videos. The first video is the Men's 5000m Relay A final from the 2011 World Cup #4 in Shanghai China. This race is one of my favorites for a number of reasons. First of all, this relay was the first time that I was skating in the anchor position. It is also the first World Cup relay final for my teammate Liam Mcfarlane. Lastly, this race is a great example of how exciting a relay can be. The race features many, many lead changes, a bunch of contact, some great passes and a great battle in the last two laps between yours truly and one of the best relay anchors in the business, Ho-Suk Lee of Korea.



In the second video, two of my former teammates, Gilmore Junio (behind the camera) and Tyler Derraugh (mainly in front of the camera) teach everybody about teamwork.

Sunday, October 2, 2011

Industry Sunday

Industry Sunday is a new series here at mgilday.blogspot.com. Each week (or post that comes out on Sunday - I'm not making any guarantees here!), I will address a topic specific to the sport of Short Track Speed Skating with the goal of informing, educating, starting discussion and/or editorializing. 


This week, in the first installment of Industry Sunday, the topic will be my take on the new passing rule one year since it has taken effect. As you may or may not know, the International Skating Union introduced new rules last year in order to increase passing in the sport. There are many different opinions on the new rule, and although I don't have any hard figures, I would guess that in general passing during races is up. Is that a good or a bad thing? And what are some of the consequences?

First of all, we should look at exactly what the new rule is. In previous years, the rule applied by the referees was that a skater that was leading, or more specifically, a skater that was being passed, had the right of way. In this scenario, if skater A is leading, in order for skater B to complete a successful pass, skater B would have to be sure that he executed his pass fully without interfering or impeding with skater A. Under the new rule, the skater that has the right of way, or who is in a sense protected against interference or impeding, has changed. Now, the skater with the right of way is whichever skater is in front going into the corner. This is measured at the shoulders. So going back to our scenario, Skater A is leading, and Skater B is passing. Now, if Skater B can get just his shoulders in front of Skater A, the onus shifts to Skater A to not cause any contact as he is now behind. If contact is caused by Skater A, he can be penalized since he was effectively "behind". This is applied the same way for outside and inside passes.

Confused? Well you aren't the only one. In the the first few months of last season, there was a lot of confusion amongst the skaters, coaches and even the officials. There was a learning curve for everyone. It took time for skaters and coaches to change from their old tactics and learn the proper way to skate defensively and offensively under the new rule. Officials had a similar learning curve as they had to learn to look for different things than they had in the past. As everyone learned how to function best under the new rule, changes as to how races were raced and officiated emerged.

Athletes quickly realized that they could get away with what may have been, in the past, bad passes. There was an increase of skaters trying to squeeze their shoulders ahead of another skater at the last second before the entrance into a corner. "Suicide passes" or passes where one skater hurls himself from the back of the pack to the front without an actual space to fit into increased as well. This subsequently lead to more multi-skater crashes, or whole pack pile ups. There were also changes in the way races were officiated. Due to the fact that all it took was to have ones shoulders ahead of the other skater, something that is very hard to tell with the naked eye at 40+km/h, the need to use video replay increased substantially. This subsequently slowed the pace at which a day of racing rolled, as there were longer delays between races.

So has the new rule improved the sport? In my opinion as a skater, I'm not sure. Yes there are now more opportunities to pass. On the flip though this means its easier to be passed. I think that more passing in the sport is generally a good thing, as it will only serve to increase the excitement of the sport which, ideally, will increase the overall viewership and popularity of Short Track, promoting the growth of the sport. But is there a cost? With the increase of big crashes are we likely to see more injuries? Although big crashes are unfortunately what this sport is known for (Stephen Bradbury 2002 Olympics anyone?) having more of that isn't the way to sell the sport. Especially if the top skaters, the ones that the sport relies on as headliners, role models and spokespeople, start to get seriously injured more often. In addition, there will need to be a way to mitigate the length of time it takes for video replay. Obviously we all want fair calls to be made by the officials, but in todays on-demand world, where people's attention spans are shorter than ever and TV audiences demand non stop action, we can't have big delays in between races either. Ultimately, I think its going to take at least another year to really see whether the changes are in fact good for the growth and development of the sport.







Wednesday, September 28, 2011

Update time!

Oufffff. Well, I'm well overdue for an update here at ol' mgilday.blogspot.com. Since my last post about our camp in Font-Romeu, not a ton has happened. First thing on the agenda after getting back from France was to get moved into our apartment here in Montreal. Moving isn't easy, but lucky for us, everyone who moves in Montreal moves on July 1st, so we were able to poach some nice furniture that people had left on the side of the road.

Following moving in, we received the fantastic news that our normal training centre, the Maurice Richard Arena, was out of commission for a least a month. I say this with a massive amount of sarcasm. Unfortunately, there aren't any Olympic sized arenas situated on the island of Montreal, so the whole group got to enjoy the joys of commuting more than an hour each day out to a brand new arena in Chateauguay. Driving an hour each way also let me get a taste of what driving in Montreal in the summer means. From what I have been able to find out there is some sort of rule that says all major roads in Montreal, including major bridges, must either be under construction, or have a lane closed off by hundreds and hundreds of orange cones during the summer months. Needless to say, this wasn't the highlight of the summer.

Lucky for us, August rolled around and with it came the good news that Maurice Richard would be opening! From a training perspective this was the point were I started to turn around my summer. Prior to this, I had been getting pummeled day in and day out at training as I worked to adapt to a new training environment and style. As we moved towards the end of August and the start of September, it was really nice to feel like myself again on the ice, even if the feeling was at times fleeting.

All of a sudden, we found ourselves in the middle of September and face to face with a Short Track skaters annual end of summer routine, the Fall World Cup Trials. I was really not sure what to expect from myself as my summer of training had been so hit and miss. One thing I was sure of though was that I had put in as much work as I could. This was one goal I set for myself this summer, under the knowledge that there would be an adaptation period in my new training locale.

Well, a summer of suffering seemed to pay off. After an up and down weekend that featured some good skating, bad skating, early season jitters and a healthy dose of good fortune, I managed to snag 3rd overall and a guaranteed spot to all four stops on the World Cup circuit this fall. I definitely left the weekend feeling unsatisfied though and I realized that I have a lot of hard work in front of me so that I can continue to progress here in Canada and on the World Cup scene. Luckily, I also finished the trials weekend off motivated to get the required work done, so I'm looking forward to suffering some more before we leave for the first World Cup in a few weeks from now.





This is a video of the 1500m final that I won. I'm helmet cover #21. I actually finish 2nd at the line, but Olivier Jean was disqualified for an earlier pass.



Monday, June 27, 2011

5 Reasons Why Font-Romeu is Awesome


I'm back. In Canada that is. The whole team arrived safely back in Canada on Friday from what proved to be an amazing camp. For me, it was probably my best ever camp. Coming out of this camp I feel like I am in a great place physically, far ahead of where I was last year, but most importantly, motivated and excited to keep training this summer.

Here are 5 reasons why I thought Font-Romeu was/is awesome.

1. The training centre has everything.

Olympic sized arena, running track, inline speed skating track, soccer fields, swimming pool, weight rooms, gyms, medical support and from there you can access a myriad of fairly tale like roads for biking that wind infinitely through the valley.

2. The setting is beautiful

For me it was the perfect setting. The town is nestled on the side of a mountain and looks over a large valley towards Spain. You are surrounded by nature and mountains with trails to explore and viewpoints to relax at. Clouds roll through the valley, the sun paints the mountains red in the evening. Beautiful.

3. The town creates an ideal training environment

Font-Romeu has only a few thousand habitants. As you can imagine, there isn't a whole lot going on. But this is perfect for training. It means that for the most part, all you can do is train or recover. No distractions.

4. Altitude.

The town sits at around 1800m, and the training centre is slightly higher than that allowing us to take advantage of the thin air to boost the value of our hard work.

5. The general atmosphere.

A laid back mountain vibe permeates from every part of the region. Small, quaint, family run restaurants and shops. The town shuts down on Sunday, and most of Monday. Street corner food vendors selling products they have made themselves. Beauty.

I could go on and on about how I loved Font-Romeu. It simply was the perfect place for us to put in some hard early summer training and set up the rest of the season. I hope to be back someday, road bike in tow, in order to explore some mountain climbs and explore the region without being obligated to feel good for the next days training.


The view from our balcony....

                                                              on a cloudy/rainy day...


                                                                    in the evening...


                                                         and first thing in the morning.


The training centre.


Lastly, watch this. Its a video made my Cameron Sylvester of the Canadian Rowing Team. Mega inspiring. 

Inside The Olympic Dream from cameron sylvester on Vimeo.


Friday, June 10, 2011

Jet-Lag

Today, I present to you a post about jet lag. Seeing as I am currently overseas attending a training camp in the beautiful mountain town of Font-Romeu, France, I figured a post about the joys of jet lag and some of my own personal strategies on how to best beat it would be appropriate.

So first, what is jet lag? Jet-lag occurs when you a quickly transported to another time zone that is either far ahead or behind the one you currently reside in. Therefore, your circadian rhythm is thrown off and your body thinks that it is day when in fact, it is night, or vice versa. The primary symptoms of jet-lag are not being able to sleep and the side-affects of sleep loss or sleep deprivation such as lack of energy, grumpiness and general lethargy. Although not being able to sleep, or feeling sleepy in the middle of the day is never any fun, it is especially troublesome for athletes as we need to be fully alert and awake in order to perform at our highest levels. It is for this reason that many athletes have spent much time and effort coming up with strategies to combat the effects of jet-lag.

Everyone has their own best method. Some swear by staying up late the night before traveling. Others like to use copious amounts of caffeine to stay awake upon arrival. Some prefer to turn to the brilliance of modern pharmaceuticals and use sleeping pills or melatonin to help them sleep when its night. Personally, I like to use a very basic method that helps me regain a normal schedule as normally as possible.

The first step in my own personal jet-lag battle plan to be as caught up on my sleep as possible before I leave. That means making sure that I go to bed as early as I can and sleep as much as I can before I leave. I do this because I am not the best sleeper on planes and I prefer to rely on my nice comfortable bed for sleep instead of hedging my bets on an uncomfortable airplane seat. By doing this, I also virtually assure myself of being exhausted from a long travel day when I arrive, and thus can have a good first nights sleep.

Secondly, I make sure to try and bring my own healthy snacks on the plane with me, as well as drink a lot of water while on the plane. This helps to make sure that I keep me healthy since its easy to catch something when you are inevitably tired in the first few day.

Upon arrival, I like to get some exercise. I normally do a light jog, combined with a good long stretching session since my muscles are always tight from sitting in a plane for way too long. I find that this helps tire me out a bit so that I can sleep better that first night and also lets me see some of my new surroundings and exposes me to natural light (or darkness) thus helping my body figure out what time it really is.

All that helps me get through the first night. But the hardest nights are often the second and third. At least  for me anyways. My key to sleeping on the second and third nights is quite simple. NO NAPS. I always want to nap on the second and third days. Always. My eyelids will get heavy as I enjoy a quick sit down after a meal. I think, oh I'll just take a 15 minute power nap. Then bang, I wake up and I have slept for an hour or two or more. By night time, I'll be wide awake and end up falling asleep at 4 am only to have to wake up a few hours later. Its also important to go to bed at your normal bedtime. After I manage to not take a quick nap,  7:30pm rolls around and I think, I'll go to bed now, I'm really tired only to wake up at 3am with nothing to do, nowhere to eat and my roommate sleeping so I can't even watch crappy late night TV in Russian (or Chinese, or whatever language may be spoken in that particular country). With any luck, I manage to get a solid block of sleep each night and by the fourth or fifth night, I fall into a nice rhythm of sleeping and eating at the proper hours.

So that's that. My jet-lag strategy. Does it always work? No. Some places are easier to travel to. I find Europe is easiest on the trip out, but harder on the way back. Asia is hard no matter which direction you travel in. Sometimes I am lucky and it works well, sometime its tougher. Beating jet-lag isn't an exact science, but if anyone out there has a foolproof method, let me know!

Wednesday, June 1, 2011

Moving Mega Post

For a while now, years actually, I have face a single question from many many different people. Usually the question would arise at competitions, either at home or abroad. Sometimes I would get it at training camps. I've even been asked it while on vacation. The question?

"When are you moving to Montreal?"

It also came in variations.

"Have you thought about moving to Montreal?" "Why don't you move to Montreal?"

I've even got "So I heard you moved to Montreal a while back"

For the longest time my answers were the same. "No, I'm comfortable in Calgary", "Everything is going well so why change?", "Where did you hear that? Its not true by the way".

But finally, the time has come. Actually it has come and gone.

Once the season finished in March, I decided to put some serious thought into moving. After all, moving across the country is not a decision to be taken lightly. I started to piece together some details, talked to some key people who's opinions I valued a lot. I thought A LOT. Probably too much. But finally after a trip home in April, I made my final decision. I would move to Montreal to join the rest of the National Team for this season.

There were many factors at play that led to my decision. But ultimately what it all boiled down to was that I didn't want to look back on my career as a skater and think, what if I had have had the courage to move to Montreal. Could I have been a better skater? Could I have achieved more or learned new methods? I didn't want to have these question nagging a me forever.

Once the decision was made, the work started. Along with my other Calgary teammates, I attended a pre-season evaluation camp here in Montreal in the last week in April. This gave me the perfect opportunity to search out a place to live and get acquainted with what would be my new neighborhood. Once I got back from Montreal, it was really game on. Packing up my condo, cleaning, recycling, selling and giving stuff away (I still have two desks for sale, leave a comment if you are interested and in the Calgary area!!).

Then on May 16th, I packed my Volkswagen Golf as full as it has ever been, and pointed it east.

                                                         At the Saskatchewan border
                                           The Manitoba Border, taken at 120km/h.
                                                          Welcome to Ontario!
(didn't manage to get a Quebec border sign pic because it was pouring rain and I just wanted to get there by that point)

3800km and four days later, I arrived in Montreal. The drive across the country was long. But it was also beautiful and even a bit fun. I don't know if I would be eager to do it again soon, but I will definitely do again in the future, and hopefully take more time to explore along the way. Canada is really big and beautiful.

So thats that. A big change. The six years that I spent in Calgary were awesome. I've met so many neat people and been fortunate to train with great training partners and under a fantastic coaching staff, but it was time for a change. I'll miss Calgary for sure, but I'll be back one day. I've been in Montreal for two weeks now and even though there have been times where I have felt homesick and had doubts, things are going well and I'm looking forward to this season in a way that I haven't for a long time.

The whole team is off to Font-Romeu, France, for a training camp on Saturday so I'll try to get some pics up as well as some news from the Pyrenees!